Περισσότερες ιδέες από το marel
Vous aimez les attrapes-rêves? Vous souhaitez ajouter une touche bohème à votre décoration? Et bien créer un attrape-rêve grâce à ce tutoriel made in Perles & Co! Retrouvez tous les élements pour fabriquer un dream catcher sur notre boutique >> https://www.perlesandco.com/Dreamcatcher_attrape_reve_DIY_facile_napperon_au_crochet_dentelle_et_franges_jersey-s-2727-24.html

Vous aimez les attrapes-rêves? Vous souhaitez ajouter une touche bohème à votre décoration? Et bien créer un attrape-rêve grâce à ce tutoriel made in Perles & Co! Retrouvez tous les élements pour fabriquer un dream catcher sur notre boutique >> https://www.perlesandco.com/Dreamcatcher_attrape_reve_DIY_facile_napperon_au_crochet_dentelle_et_franges_jersey-s-2727-24.html

Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

Quick Morning Yoga Sequence fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising self help exercise tutorials yoga for beginners yoga sequence yoga sequences

#yoga #yogainspiration

#yoga #yogainspiration

Ok so this is definitely the last post for my challenge . It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen up......... . TRex arms? Go stand facing a wall and set up as you would on the floor, fingers facing back and elbows under ribs. Press hands into the wall and see how that feels. See! No matter how short your arms are this is possible! So ...

Ok so this is definitely the last post for my challenge . It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen up......... . TRex arms? Go stand facing a wall and set up as you would on the floor, fingers facing back and elbows under ribs. Press hands into the wall and see how that feels. See! No matter how short your arms are this is possible! So ...

Yogadandasana*

Yogadandasana*

#JasmineYogaTutorial : #eightanglepose #astavakrasana Look WAY more complicated than it actually is. You will need relatively open hips and hamstrings for this though. Tip: 1) Think of lowering chest down / leaning forward instead of lifting up when you are ready to lift bum off the ground. 2) With all arm balance, train arm and core strength in plank / chaturanga. 3) Open hips with pigeon pose / archer pose. Goodluck x

#JasmineYogaTutorial : #eightanglepose #astavakrasana Look WAY more complicated than it actually is. You will need relatively open hips and hamstrings for this though. Tip: 1) Think of lowering chest down / leaning forward instead of lifting up when you are ready to lift bum off the ground. 2) With all arm balance, train arm and core strength in plank / chaturanga. 3) Open hips with pigeon pose / archer pose. Goodluck x

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Compass

Compass

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned... #GrasshopperPose aka #DragonflyPose

↠chelsea seaman↞ (@chelseasyoga) on Instagram: “How I first learned... #GrasshopperPose aka #DragonflyPose