Cool and Easy DIY Hairstyles - Messy Bun - Quick and Easy Ideas for Back to School Styles for Medium, Short and Long Hair - Fun Tips and Best Step by Step Tutorials for Teens, Prom, Weddings, Special (Top Bun Awesome)
YOGA SEQUENCE FOR STRONG ARMS This sequence is all about holding, most yoga poses require a lot of holding on so why not strengthen by holding the foundation? - DOWNWARD FACING DOG Man will you feel this in the shoulders but get up close personal
Think you can't love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).