Περισσότερες ιδέες από το Eleni
Vitamins & The Body

Vitamins & The Body

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

braided bracelets ~ Only Deco

braided bracelets ~ Only Deco

Polseres DIY #Mesquemares

Polseres DIY #Mesquemares

Bocal recyclé en pique-aiguilles

Bocal recyclé en pique-aiguilles

faire un sac-seau à partir d'un récipient en plastique

faire un sac-seau à partir d'un récipient en plastique

Lapicero con botella y tela

Lapicero con botella y tela

Decorazioni pasquali

Decorazioni pasquali

Como hacer un terrario paso a paso

Como hacer un terrario paso a paso