Ever wonder how Jennifer Lopez stays in such amazing shape? Her personal trainer Tracy Anderson shared the challenging full-body workout that J.Lo swears by. It strengthens and tones you from head to toe, while giving a little extra love to the glutes.
Focus also on pointing and flexing your feet through the ankle joints. Tip: It may be helpful to lean slightly back in the chair. Be sure to keep your abdominal muscles tight and contracted to support your lower back. Place a small pil