Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
#womensworkout #workout #femalefitness Repin and share if this workout burned your stubborn belly fat! Click the pin for the full workout.
#womensworkout #workout #femalefitness Repin and share if this workout gave you a great boob lift! Click the pin for the full workout. by tracy sam
Gently soothe a tight, sore back with this feel-good stretching routine. You'll find relief from lower back pain. #yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
Food for thought: Cheesecake φράουλας με μπισκότα κανέλας