Bosu

25 Pins
 4y
Collection by
a woman doing the bosu total body blast with her arms and legs in different positions
If you havent already, learn to love strength training! Once youve mastered some of our favorite exercises like squats, lunges, and planks, you may be ready to step up the difficulty to get the most out of your workout. If your strength training routine
a series of photos showing how to do an exercise on a yoga mat with the instructions below
Bosu Core Workout
Bosu Core Workout
a woman is doing an exercise with her arms and legs
Take that Bosu Ball out of Retirement
20 minute Bosu Circuit: Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a…
a woman is doing yoga poses with her arms and legs spread out in the air
BOSU Total Body HIIT
Bosu Total Body HIIT Workout
a woman doing yoga poses with the words total body bosu workout
Healthy Living on PopCulture.com
You have to try this BOSU workout to tone your entire body.
a woman is doing exercises on an exercise mat with the words 5 minute bosui workout
5-Minute BOSU Ab Workout
5-Minute BOSU Ab Workout! Do each move for 1 minute. Repeat this workout 2-3 times to really challenge yourself! Sponsored by @Bed Bath & Beyond #ad #BedBathandBeyond #WellBeyond
a woman is doing an exercise on a blue ball
Three Minutes, Three Exercises: Bosu Ball Routine Part 2
Three Minutes, Three Exercises: Bosu Ball Routine Part 2
the 15 minute boot ball ab workout is shown in yellow and black, with instructions to do
15-Minute Bosu Ball Workout for Sleek Abs
This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout
a woman is doing exercises on an exercise ball with the words bosu all exercises
The BEST Bosu Ab Workout
The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises
BOSU Booty Workout...work your booty like never before with this butt-building workout! Powerlifting Gym, Fitness Shirts, Muscle Abdominal
BOSU Booty Workout
BOSU Booty Workout...work your booty like never before with this butt-building workout!
a woman is doing yoga poses with her arms and legs spread out in the air
BOSU Total Body HIIT
Get your cardio AND strength training in with this BOSU Total Body HIIT workout!
the woman is doing exercises on an exercise ball
Hard core walking or jump your feet onto dome. Love the bosu. So great for any workout
a woman doing yoga poses in the grass
Bosu Ball Workout
various images of a woman doing an exercise on the floor
Legs (Lauren Gleisberg)
I want a bosu and their new weighted ball!!