back bends sequence - the counter postures to life
Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.
Tight hips can be a problem for almost everyone, especially dancers. These 8 stretches from @POPSUGARFitness can help!
These are all really good poses for dancers to work at to improve their turnout. Plus, none of them (with the exception of the wide split and frog stretch) are super difficult!
Let blocks, straps, and the wall become your friend. ~ Getting to the advanced stuff, Help, you will need!
Should absolutely start doing this. It's really important ♥
ok, sure, but replace them with the CORRECT FRENCH BALLET TERMS!!!