Ελένη Ζάρρα

Ελένη Ζάρρα

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Ελένη Ζάρρα
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Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.

Today I would like to show you my little morning yoga routine. This 5 -10 minute sequence will give you a positive and mindful start in your day. The following yoga postures are very easy, soft and they can be performed right in your bed.

Today I would like to show you my little morning yoga routine. This 5 -10 minute sequence will give you a positive and mindful start in your day. The following yoga postures are very easy, soft and they can be performed right in your bed.

Sun salutation or Surya Namaskar is a set of asanas, or flow, which is often practiced in a morning practice or generally as a warm-up. It generates heat in the body, in order to get into deeper stretches and yoga poses. Due to its special movements, it massages and stimulates almost every organ of the body.

Sun salutation or Surya Namaskar is a set of asanas, or flow, which is often practiced in a morning practice or generally as a warm-up. It generates heat in the body, in order to get into deeper stretches and yoga poses. Due to its special movements, it massages and stimulates almost every organ of the body.

Are you searching for a guide to help you get started with yoga? Get flexible, strong and calm with these 12 yoga poses for beginners.

Are you searching for a guide to help you get started with yoga? Get flexible, strong and calm with these 12 yoga poses for beginners.