Today I would like to show you my little morning yoga routine. This 5 -10 minute sequence will give you a positive and mindful start in your day. The following yoga postures are very easy, soft and they can be performed right in your bed.
Sun salutation or Surya Namaskar is a set of asanas, or flow, which is often practiced in a morning practice or generally as a warm-up. It generates heat in the body, in order to get into deeper stretches and yoga poses. Due to its special movements, it massages and stimulates almost every organ of the body.
Are you searching for a guide to help you get started with yoga? Get flexible, strong and calm with these 12 yoga poses for beginners.
Meal Prep Healthy Chicken and Veggies -- seasoned with olive oil and Italian spices then roasted to perfection, this sheet pan chicken and rainbow veggies is great for meal prep and makes a healthy lunch or dinner too!
18 Satisfying Breakfasts Under 300 Calories: Looking for a low-calorie breakfast that doesnt disappoint? These 18 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.