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an image of a woman doing yoga moves to tone your legs with the caption saying 10 simple amazing moves to tone your legs

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a woman doing yoga poses with her arms and legs spread out

14-Minute Weight Loss Yoga Flow

Try this 14-minute gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs! https://www.spotebi.com/yoga-sequences/weight-loss-flow/

Bikini Body Tight Tummy Workout

Get a flat, toned stomach and snap into shape with this bikini body tight tummy workout. 10 core-strengthening moves to help you sculpt sexy curves and say goodbye to shapewear for good. Slim, strong tummy here we come! http://www.spotebi.com/workout-routines/bikini-body-tight-tummy-workout/:

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Build bigger biceps with this one trick Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for goo

Work for that bikini body everyone would like to have :)

Complete Full Body Workout

Tone your whole body and burn excess fat with this complete full body workout you can do at home. Grab a set of dumbbells, get in the zone and blast those holiday calories in just 29 minutes! http://www.spotebi.com/workout-routines/complete-full-body-workout/