More ideas from Elina
31 Secrets of People Who Live With Anxiety. These are so true for me especially #10, but most all of them describe me!

31 Secrets of People Who Live With Anxiety. These are so true for me especially but most all of them describe me! ( a people hangover is what keeps me home)

Why Prolonged Sitting And Standing Is Unproductive - Infographic

Infographic: Why Prolonged Sitting & Standing Are Bad For You Sitting too much will probably shorten your life. Entrepreneurs sit a lot. No wonder recently this new smart cushion Darma became instantly popular on Kickstarter.

Here are great stretches to relieve neck, shoulders and back stiffness while working in the office ~ www.familychiropractic.com.sg

Occupational therapy - office stretches - These will help you muscles keep in good health and your joints in the proper place. Regular breaks will also help you keep alert in the office!

Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP http://pinterest.com/sweetkeet/thanks-to-back-and-neck-care-centre/

Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder!

A Workout at Work | The Washington Post

Office Exercise Poster includes ratings for levels of difficulty, sweat, and humiliation :) I already have it posted on my bulletin board