Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre. (Nice Try Health Fitness)
Avoid these companies! They DO test on animals (updated in It breaks my heart that most of what I consider staples in my collection are from these brands. I really want to aim to not use animal tested products
Be a fucking wolf. Be a fucking lion. Take no shit. Set goals, Smash them. Eat people's faces off. Be a better person. Show people who the fuck you are. Never apologize for being awesome. Stay the mother fucking course.
They say that love is blind. I disagree. Infatuation is blind, love is all-seeing and accepting. Infatuation is fragile and will shatter when life is not perfect. Love is strong and it strengthens because it is real.
Many different things can cause depression and each leaves its own mark; understand that you are human and need to address the things that happen to you in order to maintain a healthy state of mind. Life throws all kinds of things at