elina alien
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Connecting w/ nature can help take the focus inward. Photos of meditation in nature  | Yoga

MILAGROS MUNDO — " Quiet the mind and the Soul will speak. Foundation for spirituality lies in nature,if you seek for it you will find it buried under the trees,whispering in the winds and gushing from the rays of light .

This illustration emphasizes the many facets of our complex mind/body.  I need to pay more attention to the asanas.

Yoga has become and is very essential to my daily spiritual practice (Sadhana) often thought of as "spiritual exercise or fitness" When Kundalini (energy) is practiced, this opens up a whole new arena of self~ love and connection to the divine, higher s