Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)
Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster
These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
Cut a zucchini in half lengthwise trim a little off the bottom. Scoop out the center with a spoon. Brush with a mixture of crushed garlic, olive oil, salt pepper. Arrange halved grape tomatoes into the grooves, sprinkle with bread crumbs bake in a 350 d
Colorful Fizzy Fun: Pinner says "This kept my 2 year busy for an entire hour and my 4 year old busy for 2 hours! Drop vinegar tinted with food coloring onto a pan filled with baking soda. Sheer minutes of colorful fizzy fun!