Περισσότερες ιδέες από το Elisavet
Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

mas estiramientos de espalda

mas estiramientos de espalda

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

HOW TO USE BACKING SODA TO GET RID OF BELLY, BACK, ARM AND THIGH FAT! | LeFITo

HOW TO USE BACKING SODA TO GET RID OF BELLY, BACK, ARM AND THIGH FAT! | LeFITo

Workout complete... ready for my reward

Workout complete... ready for my reward

Repin and Share if the results form this workout shocked you! Read the post for all of the workout information!

Repin and Share if the results form this workout shocked you! Read the post for all of the workout information!

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

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30 Day Water Challenge #health #water

30 Day Water Challenge #health #water