Quick and effective, full body, at home, body weight workout for fast results
Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves
Burn 1000 Calories
This 20-Minute Tabata Workout Beats an Hour on the Treadmill
21-Min Bodyweight Workout - made up of short AMRAPS
30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.