Elisavet Zaf
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So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!

12-Minute Bodyweight Tabata Workout Series: Full Body | Pumps & Iron | Bloglovin’

26 basic bodyweight exercises you can do at home Full-Body Cardio Tabata Workout - 12 minute long and made up of three tabata supersets of bodyweight exercises

H.I.I.T. Workouts

Running to Lose Weight HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym! - Learn how to lose weight running

Tone It Up 9 Minute Total Body Tabata Workout!

Get your cardio AND toning on at the same time! It's dual action body love to majorly boost your metabolism and build beautiful, lean muscle! (Diet Workout Running)

Full Body Workout for Women | Fitness Friday} Full Body Workout

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