Using essential oils during meditation helps calm your mind, refocus your energy, and promote healthy, positive contemplation.
Tone and strengthen your abs with this quick, 20-minute yoga routine. Get the full yoga routine here: http://paleo.co/strongabsyoga
Yoga Flow for Digestive Health & Relaxation | Peanut Butter Runner | Bloglovin’
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
vintage 1940s tropical print cotton skirt
Top 12 Etsy shops for mid-century fashion by Wee Birdy.