Eliza Mavroudi

Eliza Mavroudi

Eliza Mavroudi
More ideas from Eliza
© Sasham | Dreamstime.com - Fitball exercising. Ball pull-in. Female

Twisting Hanging Leg Raise Grab a pullup bar with an overhand grip with your hands a couple of inches wider than the width of your shoulders. Allow your body to hang straight, and then bend your knees (slightly) and hips to lift your legs until your w