Ελευθερία Ζουρδού

Ελευθερία Ζουρδού

Ελευθερία Ζουρδού
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They look great and they're great for you! #thefitapp #fitness #health #app #workout #workforit #healthyrecipe #healthyeating #cleaneating #wholefoods #nutrition #diet #weightloss #fitfam #fitspo #motivation #fit #getfitdone

I love this idea for "apple cookies" Perfect snack food! Apple cookies make the perfect snack: Crisp juicy apple slices, smothered with nut butter, then topped with shredded coconut, walnuts and chocolate chips.

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes

Healthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein MixesHealthy Smoothie Recipes - Best Smoothies for Breakfast, Lunch, Dinner and Snack. LowFat and Hi Protein Mixes

This collection of healthy winter salads is a great way to keep your nutrition on track! As strange as it may sound, I’m glad it is time to lighten things up when it comes to my meal plans. I don’t know about you, but my holiday season got a little out of control when it...

22 Healthy Winter Salads - Eating salads is one of the easiest ways to lighten up your meal plan for the New Year! via /wendypolisi/

My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating whole foods. I put together my nine favorite juicing recipes to share with you along with a few juicing 101 tips to get you started!

My approach to nutrition is simple: I try to eat from a plant, tree, or animal at every meal. I personally add fresh juice to my diet and do not advocate juice cleanses or fasts that eliminate eating (Try Food Healthy Recipes)

Ground Turkey Tacos in Lettuce Wraps topped with a fresh Cilantro Lime Crema - a great healthy weeknight meal option that's full of flavor and gluten free!

Sub tempeh or tvp- Tacos in Lettuce Wraps topped with a fresh Cilantro Lime Crema - a great healthy weeknight meal option that's full of flavor and gluten free!