Ellie💗
Περισσότερες ιδέες από το Ellie💗
How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

20 Tough but Effective Butt Exercises of All Time - Rupert Reviews

20 Tough but Effective Butt Exercises of All Time - Rupert Reviews

Bedtime glutes

Bedtime glutes

Diary of a Fit Mommy: Push-Up Progression Challenge: Working Your Way Up to Big Girl Pushups

Diary of a Fit Mommy: Push-Up Progression Challenge: Working Your Way Up to Big Girl Pushups

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Lower Belly Be gone! Here is what we are doing: 1. Lower leg LIFT use those ab muscles to lower 2. Tuck and curl, lift UP and slowly lower down 4. WALK INS! From your hands and feet walk your hands in and slowly back out Focus on up to a minute on EACH You've got this! Have ab questions? Go to http://Nataliejillfitness.com/abqa

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women, to sculpt your abs in no time, and get a slim, toned and trim belly. http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Steak salad vegetable base (3 large handfuls mixed greens, ½ cup chopped bell pepper, ½ cup chopped cucumber, ½ cup shredded carrot, 6-8 cherry tomatoes=50 calories) + 3 ounces marinated and grilled beef sirloin tips leftover from dinner the previous night, thinly sliced (210) + 3 tablespoons Ken’s Lite Caesar dressing (120) = 380

Steak salad vegetable base (3 large handfuls mixed greens, ½ cup chopped bell pepper, ½ cup chopped cucumber, ½ cup shredded carrot, 6-8 cherry tomatoes=50 calories) + 3 ounces marinated and grilled beef sirloin tips leftover from dinner the previous night, thinly sliced (210) + 3 tablespoons Ken’s Lite Caesar dressing (120) = 380

Tutorial – maquiagem com Vult aplicando pigmentos (make que ensinei no Workshop)

Tutorial – maquiagem com Vult aplicando pigmentos (make que ensinei no Workshop)