Whether you want to admit or not – college students need help – in more ways than one. No reason to be ashamed…college life is hard! Your first few steps into an independent life, an onslaught of new responsibility smacking you in the face and intimidatin
I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti ** See this great writeup.
Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal
This healthy breakfast cookie recipe results in cookies that are deliciously moist & soft! A healthy cookie that my kids love any time of day! Made with simple ingredients yet these pack tons of flavor!
Weekend Recap - The Seasoned Mom In about 30 minutes you can get an Intense At-Home Circuit Workout -- no equipment necessary! This exercise routine covers cardio and strength training for a total body workout!