Elpida Sitaridou
Περισσότερες ιδέες από το Elpida
30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

There is an amazing 3 day diet called Military Diet that helps you lose up to 10 pounds in 3 days and stay fit! - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

kroma crackle To use with polymer clay

kroma crackle To use with polymer clay

cf64ced55d81352f14ce436feda77796

cf64ced55d81352f14ce436feda77796

aaaannnnnddddd......SLEEP.

aaaannnnnddddd......SLEEP.

Paper Disc Earrings | Created by Dorisse of Etsy shop Paper … | Flickr

Paper Disc Earrings | Created by Dorisse of Etsy shop Paper … | Flickr

Rózsaszín - fehér modern szett nyakékkel.

Rózsaszín - fehér modern szett nyakékkel.

Quilling

Quilling

Finished this adorable teapot gift for my #redditsecretsanta! I hope she likes…

Finished this adorable teapot gift for my #redditsecretsanta! I hope she likes…