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Temel Yoga Hareketleri- Tadasana

The most basic of all the standing poses, Tadasana is present in every beginner, intermediate and advanced yoga sequence. This pose is the starting and ending point of all the standing asanas in yoga practice.

Corpse Pose yoga

Have you seen yoga practitioners wear "When's Savasana?" shirt and wondered what all the fuss is about? Savasana (Corpse Pose) is everyone's favorite.

The Chaturanga is a beginner yoga asana part of the Sun Salutation sequences. It works your upper body and abdominals by placing your body weight in your hands and feet. This move is an important preparatory pose for doing handstands. English Name: Four Limbed Staff Pose Sanskrit Name: Chaturanga Dandasana Step by Step Guide-Method 1 Preparation Lie…Continue Reading →

The Chaturanga is a beginner yoga asana part of the Sun Salutation sequences. It works your upper body and abdominals by placing your body weight in your hands and feet. This move is an important preparatory pose for doing handstands.

Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent

Anjaneyasana or Low Lunge stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips.

Supta Virasana is a harder modification of the Hero Pose. It is done in supine position, giving you a deeper stretch on your thighs, ankle, spine and hips. Deze pose is niet voor de beginner!