More ideas from Elpida
14 φυσικά υλικά που «κλείνουν» τους ανοιχτούς πόρους | BriefingNews

14 φυσικά υλικά που «κλείνουν» τους ανοιχτούς πόρους | BriefingNews

The planks can be performed as a classic strength move from short and static to minutes-long and dynamic. The benefits of the plank, as the ultimate full-body pose, can be seen in toning your abs, …

www.google.gr amp s amp.meygeia.gr 5-korifees-spitikes-therapies-gia-tis-sakoules-kato-apo-ta-matia

www.google.gr amp s amp.meygeia.gr 5-korifees-spitikes-therapies-gia-tis-sakoules-kato-apo-ta-matia

Temel Yoga Hareketleri- Tadasana

The most basic of all the standing poses, Tadasana is present in every beginner, intermediate and advanced yoga sequence. This pose is the starting and ending point of all the standing asanas in yoga practice.

Corpse Pose yoga

Have you seen yoga practitioners wear "When's Savasana?" shirt and wondered what all the fuss is about? Savasana (Corpse Pose) is everyone's favorite.

The Chaturanga is a beginner yoga asana part of the Sun Salutation sequences. It works your upper body and abdominals by placing your body weight in your hands and feet. This move is an important preparatory pose for doing handstands. English Name: Four Limbed Staff Pose Sanskrit Name: Chaturanga Dandasana Step by Step Guide-Method 1 Preparation Lie…Continue Reading →

The Chaturanga is a beginner yoga asana part of the Sun Salutation sequences. It works your upper body and abdominals by placing your body weight in your hands and feet. This move is an important preparatory pose for doing handstands. English Name: Four L

Anjaneyasana stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent

Anjaneyasana or Low Lunge stretches the muscles at the front of the thighs. This intense back bend also cleanses the kidneys and the liver. You’ll have better balance, flexibility and lesser injuries. English Name: Low Lunge / Crescent

How to Do the Fish Pose (Matsyasana) - Sexy Yoga School ॐ★★★ॐ P.S.: Are you interested in Yoga? Look at this Yoga CUSTOM NAME SHIRTS and brand them with your (friends) name(s). Great discounts available: https://ShirtsHeaven.com/yoga

How to Do the Fish Pose (Matsyasana) - Sexy Yoga School ?: Are you interested in Yoga? Look at this Yoga CUSTOM NAME SHIRTS and brand them with your (friends) name(s).