What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?
How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.
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Chakra Affirmation iPhone Wallpapers ॐ Align your chakras through the conscious direction of your thoughts :) Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown #Namaste #Chakras #Affirmations #Om #Symbols
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.