elpida fil
More ideas from elpida
Risultato della ricerca immagini di Google per http://www.pilates.co.th/images/back/pilates_studio_bangkok_pilates_reformer.jpg

Pilates helps to strengthen flexibility, and suppleness of the muscles of the hip and shoulder girdle. Fluid and supported movement through these joints helps prevents injury on the vertebral column.

"Pilates Anatomy"... if you already have a studio practice, this book makes transition to home and mat a breeze

Pilates Anatomy by Rael Isacowitz / With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs / Ex Libris

Oooh, I want this Pilates anatomy diagram

Kind of hard to see since I took it from far away to get all the positions, but its a Pilates anatomy diagram.

Examples of what happens when the spine is put under the pressures of daily life over a lifespan

A herniated disc, bulging disc, slipped disc or pinched nerve….GUARANTEE-FREE your lower back of pain from lumbar herniated disc, bulging disc, slipped disc or pinched nerve or y