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Pilates helps to strengthen flexibility, and suppleness of the muscles of the hip and shoulder girdle. Fluid and supported movement through these joints helps prevents injury on the vertebral column.

"Pilates Anatomy"... if you already have a studio practice, this book makes transition to home and mat a breeze

With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.

Oooh, I want this Pilates anatomy diagram

Kind of hard to see since I took it from far away to get all the positions, but its a Pilates anatomy diagram.

Balanced Body Anatomy Poster $39.95

This is the finest wall chart available for displaying, teaching and learning the human superficial muscular system and its relationship to the skeleton.