Περισσότερες ιδέες από το Elsi
5 minutes belly pooch workout

5 minutes belly pooch workout

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted!

How to begin running, fitness, weight loss, walker, health

How to begin running, fitness, weight loss, walker, health

Couch to 5K

Couch to 5K

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

A Beginner’s Guide to Running (and Why You’ve Been Doing it Wrong)

For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

That's great, because I run for all these reasons! :)

That's great, because I run for all these reasons! :)