Yoga Fitness Flow - Squat Step with Resistance Band: How to do it: Tone your quads and glutes with this killer move. Do it quickly in - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
I love this simple updo
This 7 day morning workout challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy & most importantly start your day off strong
Easy french braid bun<< that's a joke. I can't even normal French braid my hair.