A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.
30 Day Ab Challenge (Download PDF)
30 Day Ab Challenge (Download PDF) http://www.changeinseconds.com/30-day-ab-challenge/
The low back is a problem area for a lot of people who sit too long in their office chair without moving. These are the best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. #lowbackpain #backpain #backstretch
28-Day Flat Belly Challenge
28-Day Flat Belly Challenge is a four-week ab workout that dares you to complete an intense twenty-minute workout every day for twenty-eight days.
Workout Wednesday: Core Work
Sexy Legs Workout For Women
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
Upgrade your workout routine with these 10 leg exercises to lose weight for…