How To Regain Flexibility Over 50 - Get Healthy U
Aging comes with a whole host of unpleasant issues. Use these tips & stretches to regain flexibility over 50 & start feeling like your younger self again!
How to Do the 12 Poses of Sun Salutation for Beginners
Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.
3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE
When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.
105 Inspirational Yoga Quotes
We can't guarantee these yoga quotes will make you the "perfect yogi", but we know they'll add a few rays of sunshine to your day!
Make Your Own Quote Picture
Create custom picture quotes and personalize them with your own photo, graphic, background images, and text. Share on facebook and pinterest or buy print products such as canvas, mugs, tshirts, magnets, calendar, mousepads and more...
8 Easy Ways To Maintain Your Yoga Practice On Vacation - Jill Conyers
There are easy ways to maintain your yoga practice when you're traveling and why you should. Download the free yoga sequence and playlist.