My Yoga

Aging comes with a whole host of unpleasant issues. Use these tips & stretches to regain flexibility over 50 & start feeling like your younger self again!

Learn how to do the 12 poses of Sun Salutations- beginner friendly! This is a wonderful flowing sequence to get your yoga practice started.

Download this energizing yoga poses PDF and make it easy on yourself to grab your mat and enjoy a quick yoga energy flow at any time!

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

We can't guarantee these yoga quotes will make you the "perfect yogi", but we know they'll add a few rays of sunshine to your day!

Create custom picture quotes and personalize them with your own photo, graphic, background images, and text. Share on facebook and pinterest or buy print products such as canvas, mugs, tshirts, magnets, calendar, mousepads and more...

What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one's stamina

This yoga sequence is designed to focus on the upper body, building strong arms and abs. Download the free PDF to practice at home.

1.7m Followers, 7 Following, 9,467 Posts - See Instagram photos and videos from Yoga Inspiration by Alo (@yogainspiration)

There are easy ways to maintain your yoga practice when you're traveling and why you should. Download the free yoga sequence and playlist.

? Great Reminder! ❤️

yogals: ☮☯ http://yogals.tumblr.com/ ॐ☯