Emilia Kalogiannaki

Emilia Kalogiannaki

Emilia Kalogiannaki
More ideas from Emilia
I am often asked how I am building my booty as a plus size woman on a journey to fit.  Good Mornings really target the lower back, booty, and back of legs (hamstrings)  My legs are apart so it makes room for my belly apron and I straighten my legs as much as I can without locking my knees. I also push my booty back and keep my weight in my heels (HINT: if you can wiggle your toes, you got it).  Keep core engaged  Need to see it in action on a plus size body, click the link to see the video!

I am often asked how I am building my booty as a plus size woman on a journey to fit. Good Mornings really target the lower back, booty, and back of legs (hamstrings) My legs are apart so it makes room for my belly apron and I straighten my legs as much

Many people still think that Losing weight, tighten the belly and have a slim wait is just a matter of beauty. It is a fact that all those characteristics make many people feel happier with the app…

Many people still think that Losing weight, tighten the belly and have a slim wait is just a matter of beauty. It is a fact that all those characteristics make many people feel happier with the app…

As we said you just need 4 simple ingredients: Ingredients you need: 1 glass of filtered water 2-3 tbsp of aloe vera juice 1 tbsp of lemon juice 1 tsp ginger powder 1 tbsp honey Preparation: Start by mixing 2-3 tbs. of aloe vera juice in a glass of filtered water. Add the lemon juice, …

People who love to eat are often the one who struggle with weight gain. It’s almost impossible to stick to strict diet and decrease the intake of food in order to lose weight for a foodie people. However, there is good news for you if you are one of such

Με αυτά τα δύο υλικά στο μείγμα τα κεφτεδάκια θα γίνουν αφρός. Και ο φούρνος θα τα κάνει πεντανόστιμα και τα λάδια από το τηγάνισμα θα πάνε περίπατο. Όλα σούπερ. Μετά τις αφράτες τηγανίτες με

Με αυτά τα δύο υλικά στο μείγμα τα κεφτεδάκια θα γίνουν αφρός. Και ο φούρνος θα τα κάνει πεντανόστιμα και τα λάδια από το τηγάνισμα θα πάνε περίπατο. Όλα σούπερ. Μετά τις αφράτες τηγανίτες με

diaforetiko.gr : Δείτε την ΑΠΟΛΥΤΗ σπιτική συνταγή κατά της κυτταρίτιδας! Υπόσχεται να βελτιώσει την εικόνα των μηρών και των γλουτών σας σε ΕΝΑΝ ΜΗΝΑ!

diaforetiko.gr : Δείτε την ΑΠΟΛΥΤΗ σπιτική συνταγή κατά της κυτταρίτιδας! Υπόσχεται να βελτιώσει την εικόνα των μηρών και των γλουτών σας σε ΕΝΑΝ ΜΗΝΑ!

Dropbox - IMG_0137.JPG

Dropbox - IMG_0137.JPG