йога

18 Pins
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6y
By
Emilli Panagiotopoulou
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How to Use Your Shoulders to Deepen Uttanasana
In Uttanasana, fix the hands onto the mat and attempt to drag them forward. This contracts the anterior deltoids and draws the upper body deeper into the pose. If you can’t reach the floor, grasp the lower legs or backs of the knees and attempt to pull the hands forward
a woman doing yoga poses with the caption if this is your goal practice this
This side crow variation is one of my favorites - took me forever to learn (but that’s because I never used a block under my shoulder!🤦🏻‍♀️ When practicing this variation, we have a tendency to dip and lean our shoulders to far forwards. The block prevents that because it’s placed under the shoulder of the grounded forearm, and helps you target and learn what muscles need to be engaged in this asana! -I personally this this variation because is easier then regular crow (for me) it offers more
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Insta > @fitnessloverz_ Click Photo Above This Yogi is Awesome!!!=> I have a special relationship with #paschimottanasana #seatedforwardfold - it was the pose that hooked me into yoga and was the first pose…
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Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little elbows…
a woman is doing yoga on the floor while holding her leg up and stretching it
Yoga ~ Good Vibes & More on Instagram: “🕉Follow us @yoga.goodvibes 🕉 . By @alexzandrapeters . . .”
a woman is doing yoga on the floor
if this is your goal practice this
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Shoulder Stretches
muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...
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Yoga for Flexibility
Shoulders
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Healing with Yoga: Piriformis Syndrome
The Daily Bandha: Healing with Yoga: Piriformis Syndrome
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瑜伽訓練！重點增強你要知！ - 流動日報
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