Exercise plans

Collection by Emily Forbes • Last updated 5 days ago

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Emily Forbes

Burn your Arm Fat from Bed with this Lazy Girl Bat Wing Workout

Lazy Girl Bat Wing Workout Do you feel lazy or unmotivated? Do you know you should workout but you don't want to? I know the feeling. Between my brain injury, battle with depression, and spine injury, it can get really hard for me to get motivated to exercise sometimes... And I'm a personal trainer. I know I have to exercise for my physical and mental health. But sometimes it's hard for me to get motivated to exercise. That's why I came up with my Lazy Girl workouts. Lazy Girl workouts are…

Fitness Challenges That You Can Accomplish This Month

First published 2/11/17 and revised 2/04/18. These are 30-Day Fitness Challenges that you can accomplish

Arm Workout for Women that Want Tight Toned Arms

This Arm Workout for Women will help tighten and tone your arms fast. It was made with the Best Arm Exercises for Women by trainer Christina Carlyle.

Fettverbrennender Bauch Übungen für einen flachen, getönten Bauch - Fitness

Bauchübungen für ein komplettes Bauchmuskeltraining mit kräftigem Kern. christinacarlyle .... #Fitne

The 30-Day Health Challenge

The 30-Day Health Challenge

Culture Trip is here to reassure you that gluten is not the devil with it's 30 Day Health Challenge!

Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!

10 Quick Yoga Stretches for Women Who Sit All Day

Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!

When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips and hamstrings. However, sometimes our body compensates or we are too tired! These wall stretches are perfect because they help protect the back, increase proper form, and can be done either as a warmup or before bed Save this for your use and make sure to far a friend that could use this! They will thank you!Thanks for sharing @roxanne_yoga #inflexibleyo

Yoga For The Non Flexible on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is very important that we open our hips…”

17.7k Likes, 387 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “When we are dealing with back pain, poor posture, sitting all day (desk job), or working out, it is…”

Lazy Girl Leg Workout

This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like me. ;) If you struggle with motivation to exercise, but still want to workout, you're going to love it. What makes this Lazy Girl Leg Workout Awesome The leg exercises in this workout routine require minimal effort and intensity…

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Arm Workout for Women that Want Tight Toned Arms

This Arm Workout for Women will help tighten and tone your arms fast. It was made with the Best Arm Exercises for Women by trainer Christina Carlyle.

? Sexy Summer Full Leg Workout - Lower Body Workout for Women - Transform Fitspo

Try this sexy summer full leg workout! It will give you amazing results, building perfect thighs and a round booty! Read the post for all the info!

20 Minute Yoga For Weight Loss

Feeling heavy physically & mentally? a calm yoga workout is your best option to free your mind & burn belly fat. Here's How to use yoga for weight loss.

The Best Exercises for Thin Thighs (that don't add bulk)

Looking for exercises for thin thighs? (Heck yes!) Want an easy thigh workout you can do without equipment? (Yep!) This bodyweight-only thin thigh workout is for you! Confession... my thighs are my number one source of insecurity. Before I was a trainer, I used to do tons of leg exercises to try to slim down my thighs but they'd get big and bulky instead... So there I was getting results I didn't want, wasting tons of my time in the gym, and thinking something was wrong with me... when the…

5 Yoga Routines For Weight Loss

Yoga is the last type of “workout” I thought I would do to lose weight. But you know what? When you do a million and one sun salutations you start sweating and this kinda changes your mind. During the last year, I couldn’t run, I couldn’t lift weights and I couldn’t do 10,000 push ups. […]

Start from Scratch Running Plan | Lagniappe Fitness

How do you get started running? You have to start from scratch! Here's a Start from Scratch Running Plan to get you going!

12 Songs to Keep You Running - Perfect for a 50 minute workout!

12 Songs to Keep You Running - Positively Stacey

12 Songs to Keep You Running - Perfect for a 50 minute workout!