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Love the pin, losing extra pounds can be hard, however there are ways to get rid of extra pounds fast when you know how.

16 Simple Exercises To Reduce Belly Fat : The focus of this article is on the reasons why fat accumulates in the belly and some very simple exercise you can practice daily to lose the extra pounds from your abdomen.

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women

Want to get that perfect six pack? Try this comprehensive abdominal gym workout routine that will hit your upper and lower abs as well as obliques for a perfectly toned core: Six Pack Abs Core Strength Workout Routine for Men and Women – Printable Workout