Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified y
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Ayruveda Doshas - Balancing & Imbalancing Foods I am Vata
Education Quotation: 'Education is the most powerful weapon you can use to change the world' - Nelson Mandela
Understanding the Chakras using science. Each Chakra in the body corresponds to an endocrine gland and each endocrine gland regulates the secretion of hormones, the chemicals responsible for many different emotions and sensations in the body.
Healthy diet: Plant based sources for calcium. Our bodies are better able to absorb the calcium in vegetables compared to supplements or dairy products.
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A helpful guide that showing different types of vegan protein. A healthy, alternative protein choices for individuals who are looking to maintain vegan diet. For anyone who doesn't think I get enough protein.
Protein has one of the largest roles in the body, it is in charge of all cell growth and repair and also referred to as the building blocks of life. Protein is
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