Cretan Diet

The traditional Cretan Diet is one of the best known examples of healthy nutritional models, as shown by many medical researches carried out until today.
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Snails in the Skillet with Olive Oil, Vinegar and Rosemary (Hohlioi Boubouristoi)

National Snails Day - Greek Style Snails in the Skillet with Olive Oil, Vinegar and Rosemary (Hohlioi Boubouristoi)

Cretan ntakos, Crete, Greece

Dakos is a traditional light Greek food meal from Crete. This dakos recipe requires only few ingredients.

Μυζηθροπιτάκια με μέλι

Mizithropita with honey (small cheese pies) - Category: Mediterranean Diet, Cretan Recipe.

Καλοκαιρινοί κολοκυθοκεφτέδες

Kolokythokeftedes (Zucchini and Feta Balls) . appetizer that is on the healthier side, these zucchini balls with fresh herbs and feta are sure to please and they go great with a bowl of tzatziki on the side for dipping

Cretan Snails

Mediterranean Diet May Influence Our Genes For The Best

Can the Mediterranean Diet interact with our genes and protects us? New research from Spain shows that there is a Mediterranean Diet-Gene interaction that can protect from strokes and blood sugar low.

Lamb with hylopites

Lamb with hilopites (a traditional Greek pasta). This was a staple in our Greek home growing up and I still prepare it today!

Σαρικόπιτες με μέλι

Σαρικόπιτες με μέλι

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