Vasso Engelgart

Vasso Engelgart

Vasso Engelgart
More ideas from Vasso
ForSia-40 (1)

Plank with Alternating Leg Lift - this one is awesome too. Do a plank workout and when you feel done and exhausted keep going for another minute and add a few of these leg lifts at the end. You can FEEL it!

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Fitwirrs Six Pack Abs Workout Poster - 11 x Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

Leg Workout

The 3 Week Diet - weight loss camp, weight loss clinic, vegetarian weight loss diet - Leg Bum Day Workout More - THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight

DIY Corner Bookmarks - Cute Monsters - Easy Peasy and Fun

Books will be a whole lot more fun when your kids make their own cute monster DIY corner bookmarks! Aren’t these just the cutest thing ever ? This is also a gre