These 10 Exercises Will Un-Slouch Your Back to Correct Bad Posture and Remediate Back Pain
Improving posture and fixing slouched shoulders are important in today’s digital world. With many of us glued to our computers and cellphones, bad posture has become a major issue. Poor posture can develop from slouching,
The Ultimate Guide for Training Without a Gym
This bodyweight circuit is quick, but tough. If there’s one thing we know about working out, it’s that the routines definitely don’t have to be long to be tough—and the proof is right here! Don’t let self-isolation hold you back from your summer body! It’s important to take the time to stay physically and mentally fit and healthy. Here’s a full-body […]
Align your Pelvis and Get Rid of SI Joint Pain for Good
Pilates-Based Techniques for Aligning the Pelvis first, and then Strengthening exercises for the muscles of the Pelvic Girdle to keep it stable. May help wit...