Magic Muffin
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Stretching:  How to Stretch the Tricep Muscle  #Flexibility #Fitness

Stretching: Stretching The Tricep Muscle This really helps me to figure out just what muscle they're talking about on these fitness websites.

Stretching: How to Stretch the Anterior Deltoid

Stretch your chest and front shoulder muscles (anterior deltoid). Life Well is a Minneapolis based Wellness company that offers personal training, yoga and nutrition guidance.