Epure Raluca

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Epure Raluca
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When combined with a healthy diet, running is an excellent form of exercise for weight loss, but if you've ever experienced side cramps while running, you know firsthand that a workout can go from great to gruesome in a matter of seconds. The good news is that there are heaps of great tips for runners out there, and these strategies have taught me how to prevent and treat a side stitch while running without slowing me down!

A side stitch can turn a workout from great to gruesome, but these strategies will teach how to prevent and treat a side stitch while running!