Ergina Pant
More ideas from Ergina
what you should eat, and when

Your Daily MyPlate - The USDA’s MyPlate has certainly created a storm about nutrition and dietary guidelines in America. If you are looking to begin a diet program for weight-loss, MyPlate may be your perfect ally.

Portion control

This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"

Tuesday Ten

Tuesday Ten: Foods That Beat the Blues. Even if it doesn't work.they are all healthy foods that I like eating anyway haha. I dunno how much stock I put into Lauren Conrad when it comes to health.what if I'm ALL of these at the same time?

Photo of DrDan

Photo of DrDan

Start Small: 7-Day Healthy Diet Meal Plan - Perfect meal plan template to help you get started with your weight loss program.

Start Small: Healthy Diet Meal Plan - Perfect meal plan template to help you get started with your weight loss program. Check out Dieting Digest