Eri

Eri

Jewelry maker📿 Painting & Decorations maker ✍🏻💎🎀 Gym lover🙂❤️
Eri
Περισσότερες ιδέες από το Eri
Bedtime Stretches To Relieve Lower Back Pain

Bedtime Stretches To Relieve Lower Back Pain

Total Body Workout Challenge

Total Body Workout Challenge

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

fitnessforevertips: “Work it! ”

fitnessforevertips: “Work it! ”

@belurewind

@belurewind