More ideas from Eris
All good choices for any post-workout meal/snack option

Post-Workout Nutrition how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal

Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym! For larger image and video demo go here: http://www.blogilates.com/printables-2/pop-pilates-arms-on-fire-printable And thanks to Kimberly of Arthlete for cartoonifying me!

Looking for a quick and dumbbell free arm workout? Here’s my Arms on Fire Pilates routine that will surely give you sleek and svelte arms! Go ahead and print and take with you to the gym!