Body

182 Pins
·
19h
By
Erika Banos-Soria
This may contain: a woman is doing exercises on a yoga mat in front of an empty room with mirrors
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This may contain: a woman is doing yoga in front of a tall building with the words 6 movements for abs & glutes
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This may contain: a woman is doing an exercise with dumbbells on her stomach and the caption reads, pov your flat belly instructor told you to stand behind these exercises and now
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#Repost @justtcocoo —— strength x pilates split will transform your body! start the most transformative strength x pilates method. Commit to 45 min 3-4x per week and you’ll see results. You in?? Follow us 👉 @yogadailypractizez #yogadailypractizez #fitnessmotivation #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #upperbodyworkout #armworkout #armworkoutsforwomen #upperbody #workoutmotivation #pilatesmatwork
This may contain: a woman doing an overhead pull up with the caption how to shrink your waist
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how to snich your wist
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This may contain: a woman is doing an exercise on a yoga mat with the words, do these exercises if you want to shred and target your waistline strength
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Pilates Core Sculpt – Define Your Waist!
Strengthen your deep core muscles and shape that hourglass waist with this targeted Pilates workout! These moves will help you build core strength, improve posture, and tone your abs from the inside out. Perfect for all levels. Who’s ready to feel the burn? Credit @justtcocoo #PilatesCore #DeepCore #HourglassWaist #CoreWorkout #CoreStrength #AbsOnFire #PilatesForStrength #TonedAbs #WaistTrainer #MindfulMovement
This may contain: a woman in an orange outfit is doing exercises on a black mat with the words, ho
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This may contain: a woman is doing a yoga pose on the floor with her leg up in the air
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This may contain: a woman taking a selfie while sitting on a stationary exercise bike in a gym
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Sometimes we’re not feeling super motivated but still want to get our bodies moving!
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leg workout
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This may contain: a woman is doing an exercise with dumbbells on her back and arms in the air
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This may contain: a woman sitting on top of a mat with her arms in the air while holding two dumbbells
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