A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale
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Try this yoga sequence to build core strength and get you inverted to tripod headstand.
Yoga isn& always about relaxing, restorative poses. Feel your muscles burn with this workout