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10 Amazing 5-Minute Workouts To Tone Your Abs, Inner Thighs, Butt and Arms - Beauty Bites
Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have fun
O que é Yama e Niyama? Conheça os princípios do Yoga
Yamas e Nyamas, a ética do Yoga.
Hot Yoga: Conheça a prática de exercícios que leva à felicidade
Hot Yoga (Foto: Reprodução/Pinterest)