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The last week of the 6 Week Spring Shred with FBG Girl Anna Victoria is here! You don’t have to stop your life for these exercises — they target every major muscle group, including your core, and take up less space than your bed.
Plank Reach and Pulse “Get into a plank with forearms on ground, hands clasped and legs about hip-width apart. Lift right foot and bend right leg close to 90 degrees (A). Raise leg as high as possible.