Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!
The average person burns 400 calories in a 20-minute kettlebell workout.
Negative Calorie Food List
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If you're diligent about hitting the gym but your body isn't changing the way you want it to, it could be because your workout regimen isn't tailored to your shape.
Directions: Squat with one leg back behind you, then lift that leg straight in the air and back down – up and down. Repeat this for the other leg. Again, I did 10 reps on each leg, three times.Focus Area: Back of legs
workout | fitness ans healthy lifestyle
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Whether you do a light cardio routine or a more intense HIIT session, it is…
Stick to your workout plan with these quick and easy pre-workout snacks!