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Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners . No gym or equipment needed!

The average person burns 400 calories in a 20-minute kettlebell workout.

The average person burns 400 calories in a 20-minute kettlebell workout.

Negative Calorie Food List

Negative Calorie Food List

endomorph eating plan

endomorph eating plan

If you're diligent about hitting the gym but your body isn't changing the way you want it to, it could be because your workout regimen isn't tailored to your shape.

If you're diligent about hitting the gym but your body isn't changing the way you want it to, it could be because your workout regimen isn't tailored to your shape.

Directions: Squat with one leg back behind you, then lift that leg straight in the air and back down – up and down. Repeat this for the other leg. Again, I did 10 reps on each leg, three times.Focus Area: Back of legs

Directions: Squat with one leg back behind you, then lift that leg straight in the air and back down – up and down. Repeat this for the other leg. Again, I did 10 reps on each leg, three times.Focus Area: Back of legs

workout | fitness ans healthy lifestyle

workout | fitness ans healthy lifestyle

Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods.

Fill your diet with superfoods. Click here for the Top 30 Fat Burning Superfoods.

Whether you do a light cardio routine or a more intense HIIT session, it is…

Whether you do a light cardio routine or a more intense HIIT session, it is…

Stick to your workout plan with these quick and easy pre-workout snacks!

Stick to your workout plan with these quick and easy pre-workout snacks!