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If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

If you're feeling weak in the knees (and not in a good way), try these easy exercises to kick knee pain to the curb.

12 realistic ways to lose weight - tips from women who were once upon a time chunky now skinny and sexy

12 realistic ways to lose weight - tips from women who were once upon a time chunky now skinny and sexy

The Tennis Ball Treatment: How to Relieve Plantar Fasciitis Pain?

The Tennis Ball Treatment: How to Relieve Plantar Fasciitis Pain?

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

8 Simple Exercises For Slim and Tight Thighs.

8 Simple Exercises For Slim and Tight Thighs.

Want to lift but don't know where to start? 8 Beginner Strength Training Routines For Women!

Want to lift but don't know where to start? 8 Beginner Strength Training Routines For Women!

@PTrainerFood

@PTrainerFood

Take your tush to the next level with a little help from our pro. | Health.com

Take your tush to the next level with a little help from our pro. | Health.com

Want to get a body like J.Lo's? Try these awesome full-body exercises from celeb trainer Tracy Anderson to tone up in no time. | Health.com

Want to get a body like J.Lo's? Try these awesome full-body exercises from celeb trainer Tracy Anderson to tone up in no time. | Health.com

Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com

Slim and tone your hips, thighs, and belly with these strength moves from celebrity trainer, Tracy Anderson. These moves will prevent injury, and help eliminate stubborn lower-belly pooch and thigh jiggle. | Health.com