0:15
High Protein Watergate Salad Bowl
Ep. 6 - WATERGATE SALAD PROTEIN YOGURT BOWL! It’s sweet, creamy and packed with over 20 grams of protein and lots of nostalgia! 🍍🥣✨ Here’s how to make it: • 1 (5.3 oz) low sugar vanilla yogurt (I used Siggi’s) • ¼ cup cottage cheese (I like Good Culture) • 2 Tbsp cocowhip or whipped topping • ¼ cup chopped pineapple • ½ Tbsp chopped salted pistachios, plus more for topping • Drizzle of pistachio butter 1️⃣ Add yogurt, cottage cheese, cocowhip, pineapple and pistachios to a bowl. Toss to combine. 2️⃣ Top with pistachios and a drizzle of pistachio butter and enjoy! PS: You can also add a few mini marshmallows if desired. Macros: 247 cals | 10g fat | 1g fiber | 19g carbs | 21g protein
Eating Bird Food
High Protein Cottage Cheese Banana Pudding
Looking for a high-protein dessert recipe? This Protein packed Banana Pudding is a creamy, no-bake dessert made with wholesome ingredients like cottage cheese, Greek yogurt, protein powder, and fresh bananas. Perfect for meal prep, post-workout snacks, or a healthier dessert! It’s layered with classic vanilla wafer crunch and naturally sweet flavor. A quick and easy high-protein dessert recipe that tastes like a classic recipe, but gluten-free and high in protein!
Lovely Delites
Banana Pudding Bites
Both creamy and crunchy, this recipe combines the best of both worlds! Rich banana pudding is scooped onto crunchy Nilla Wafer cookies, topped with whipped cream and sprinkled with even more crushed Nilla Wafers. Because they are smaller, these make the perfect handheld dessert for a crowd. This is a super simple recipe and is guaranteed to be a new family favorite! Banana Pudding Bites are full of creamy pudding, chopped bananas, whipped cream, and sweet vanilla wafer cookies. They have all the flavors of traditional banana pudding, just easier to make because there is no layering or chill time required.
Cottage Cheese Chia Pudding
This delicious Cottage Cheese Chia Pudding is a high-protein, nourishing breakfast or snack that’s as delicious as it is easy to make! With just a few simple ingredients like cottage cheese, chia seeds, and your favorite sweetener, you’ll have a creamy breakfast that keeps you full for hours. Top with fruit, granola, or nut butter for extra flavor, nutrients and texture. A perfect make-ahead option for busy mornings! Try this cottage cheese chia pudding recipe today.
Lovely Delites
0:15
High Protein Ambrosia Salad Yogurt Bowl
What you need: 1 small container (5.3 oz) low sugar vanilla Greek yogurt (I like Siggi’s) ¼ cup Good Culture cottage cheese 2 Tbsp Cocowhip or homemade coconut whip ½ scoop vanilla protein powder (I used Clean Simple Eats) ½ Tbsp shredded unsweetened coconut ¼ cup mandarin orange segments ¼ cup diced fresh pineapple chunks 2 Tbsp fresh cherries, halved 2 Tbsp mini marshmallows (optional) 1 Tbsp chopped pecans (optional for crunch) 1️⃣ In a bowl, mix yogurt, cottage cheese, Cocowhip, and protein powder until smooth. 2️⃣ Fold in the fruit, coconut and mini marshmallows. 3️⃣ Top with pecans and enjoy immediately or chill for a fluffier texture! Macros: 379 cals | 11g fat | 3g fiber | 37g carbs | 33g protein
Eating Bird Food
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High Protein Banana Yogurt Bowl
Banana Pudding Protein Bowl ½ banana, divided 1 (5.3oz) low sugar vanilla Greek yogurt (I like Siggi's) ¼ cup cottage cheese (I like Good Culture) ½ cup Catalina Crunch cinnamon toast cereal, crushed if desired 2 Tbsp Coco Whip or whipped topping 1️⃣ Mash ¼ of a banana in a bowl and combine with Greek yogurt and cottage cheese. Slice remaining ¼ of the banana into thin slices. 2️⃣ Add most of the cereal to the bottom of bowl (save some for topping). Add the banana yogurt mixture on top, banana slices and whipped topping. Sprinkle with remaining cereal and enjoy! Macros: 337 cals | 11g fat | 37g carbs | 32g protein | 10g fiber
Eating Bird Food
0:15
Black Forest Cheesecake Bowl
Here’s how to make it: • 1 cup frozen pitted cherries, chopped • 1 (5.3 oz) low sugar vanilla yogurt (I used Siggi’s) • ¼ cup cottage cheese (I like Good Culture) • ½ tsp vanilla extract • ½ cup chocolate Catalina Crunch or other high protein cereal • ½ Tbsp low sugar chocolate chips • Drizzle of almond butter 1️⃣ Add cherries to a bowl and top with yogurt, cottage cheese and vanilla extract. Set in the fridge for about 30 minutes to let the cherries thaw a bit. 2️⃣ Top with cereal, chocolate chips and almond butter. Stir to combine and enjoy! ❤️ Macros: 393 cals | 16g fat | 12g fiber | 41g carbs | 33g protein
Eating Bird Food
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