More ideas from Eva
| #history | via @learninghistory

| #history | via @learninghistory

All the heart openers that your heart could desire!   What are your favorite backbends?

All the heart openers that your heart could desire! What are your favorite backbends?

THE TRIANGLE OF LIGHT Trish McEvoy should know the secret of looking fabulous at any age. She started her world-famous cosmetics brand at 25, and has dedicated her career to helping women put their best face forward.

THE TRIANGLE OF LIGHT Trish McEvoy should know the secret of looking fabulous at any age. She started her world-famous cosmetics brand at and has dedicated her career to helping women put their best face forward.

Backward Tipped Pelvis Muscle Imbalance  The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population.  Tight muscles: Pectoralis Upper abdominal Gluteal Hamstrings  Weak muscles: Thoracic erector spinae Hip flexors Quadriceps

Backward Tipped Pelvis Muscle Imbalance The opposite of a forward tipped pelvis, a backward tipped pelvis is the least common of the four primary postural dysfunctions behind back muscle pain. It’s most frequently found in the older population.

Lotus Pose - a breakdown of how to open up the hips & get into lotus!

Lotus Pose - a breakdown of how to open up the hips & get into lotus!