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Man v Miles - Page 0 of 0 - One foot in front of the other
There's always an excuse not to run. Becoming a better runner is as much about training your brain as it is your body. Practice looking for the positives. So it's raining? Al least you won't be too hot. Too early? At least the roads will be clear. Re-wire your grey matter to look on the bright side.
50 Running Tips for Beginners
50 Running Tips for Beginners - Started running and feeling overwhelmed? Check out these tips for beginner runners, whether you're doing a couch to 5K, or half marathon training. Experienced runners and anyone coming back from a break can also benefit from these running tips and tricks.