Yoga's Touch Hands On Adjustments, Alignment & Verbal Cues Quick Reference Guide
Yoga's Touch Hands On Adjustments, Alignment & Verbal Cues Quick Reference Guide: Martia Bennett Rachman: 9780996020121: Amazon.com: Books
The greatest trap stretch!
😋Traps + Levator Scap Stretch @performance.stretch.system _ This move is called One Arm It! Music by Jef _ ➡️WHAT DOES IT DO: relieve tension in the cervical spine and nearby muscles of the neck ➡️FOR WHO: desk workers, drivers, overhead workers and lifters •➡️Fascial line targets: Deep Front Line, Spiral Line, Superficial Front and Back Line, Lateral Line and Superficial and Deep Front and Back Arm Lines ➡️DO NOT ATTEMPT, especial if: increased neck pain with stretch, reports of numbness/ting
Hip Opener + Spinal Extension YUM! 😋
🙏🏽Submit to your fate. I call this one The Submission. @performance.stretch.system ✨Course Enrolment Opens this Summer✨ _ FUN FACT: 💡Did you know? 👉🏽I studied martial arts for 8 years 👉🏽including jujitsu + judo (which inspired this stretch) 👉🏽I’ve been a fitness trainer for 10 years 👉🏽I specialized in strength + conditioning, yoga, kettlebells, barbells + mobility 👉🏽I played competitive volleyball, track, dragonboat + CrossFit 👉🏽I’m obsessed with cheese🧀 + 🍕 pizza + chips!
Relieve your stiff back!
✨THE “HERE’S JOHNNY” move! I’m a film geek so I named some of the stretches after phrases or iconic moments from TV & film 😂 _ ✅This stretch can target the side body, QL, psoas, obliques, lats & pecs! Yep, all in one! _ 🤩Become a Performance Stretch Therapist ONLINE today. Link in bio.✔️ _ @performance.stretch.system REGISTRATION OPENED UNTIL JULY31st🚫No exceptions. _ Who needs dis???!!!!!
yoga sculpt
Interested in Christian yoga? At Unshaken Yoga we have yoga videos in a variety of levels and styles. Yoga for beginners, morning yoga, yoga for back pain, yoga sculpt, etc. Plus you can really kick start your christian yoga practice with our 31 Day Program. Learn more by visiting our website!
Which style of yoga is right for you? *As a Fibro Warrior who also has a birth defect in my lower lumbar spine, I have found that Yin yoga has been the best for me. There are no awkward transitions or poses. It's been a great way to stretch the aching muscles without causing pain for my back.