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A great list for pregnant mamas! I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences in helping me to prepare for labor (both physically and mentally). 25 Ways To Prepare Yourself For Birth (Labor and Delivery Tips) Part 1

A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal “massage”, I’ve rounded up what ended up being the 25 most useful resources in both of my …

Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body!

Killer leg workout to do at the gym! You'll definitely walk away feeling this in your way to a better lower body! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!