Περισσότερες ιδέες από το eua
Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

Carmen Morgan on Instagram: “Lower Abs as requested, get ready to feel the burn - Notice through out all the moves my lower back stays secure to the ground, don't…”

Carmen Morgan on Instagram: “Lower Abs as requested, get ready to feel the burn - Notice through out all the moves my lower back stays secure to the ground, don't…”

Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home

Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength.  Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely!  I'm not concerned with the amount of time I'm taking...

#TBT I'll be back to this! [Read below] To build core strength is more than just to build muscle and see a six pack. Next time you want to incorporate arms and back, try engaging your core with this routine that will build real core strength. Make sure on those planks you keep your spine neutral without letting your lower back sink. For beginners you can drop the dumbbell and just the motions. Learn the movement and progress safely! I'm not concerned with the amount of time I'm taking...

MIX MAX ULTIMATE ABS CHALLENGE. This is my recent challenge starting 7th March. Click link in my bio if u want to be part of it. For this workout do 4 set of 15 each workout. Tag a friend and share the love. Follow me @doviesfitness @doviesfitness @doviesfitness

MIX MAX ULTIMATE ABS CHALLENGE. This is my recent challenge starting 7th March. Click link in my bio if u want to be part of it. For this workout do 4 set of 15 each workout. Tag a friend and share the love. Follow me @doviesfitness @doviesfitness @doviesfitness

See this Instagram video by @alexia_clark • 13.3k likes

See this Instagram video by @alexia_clark • 13.3k likes

854k Followers, 454 Following, 2,199 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

854k Followers, 454 Following, 2,199 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

veľká truhlica na nožičkách z masívu, 6 priehradok, ktoré pod sebou ukrývajú hlboké dno.Zdobená je celá dookola decoupage technikou, patinovaná a lakovaná eco lakom Veľkosť: 30x20x14 cm

veľká truhlica na nožičkách z masívu, 6 priehradok, ktoré pod sebou ukrývajú hlboké dno.Zdobená je celá dookola decoupage technikou, patinovaná a lakovaná eco lakom Veľkosť: 30x20x14 cm

Γιαούρτι με μέλι και… σώθηκες: Η ατρόμητη δίαιτα που θα σας διώξει 7 κιλά σε 10 μέρες! - OlaSimera

Γιαούρτι με μέλι και… σώθηκες: Η ατρόμητη δίαιτα που θα σας διώξει 7 κιλά σε 10 μέρες! - OlaSimera