More ideas from eua
ready for this booty burner & builder?! elevated deep curtsy lunges, having that extra weight on your stable foot from the smith machine allows for even more glute activation when you push back up through that heel!  .  12 reps per leg 3 rounds! . .  Today's FULL booty workout is up on Snapchat!  TayloredFitness .  @taylored_workouts @taylored_workouts

ready for this booty burner & builder? elevated deep curtsy lunges, having that extra weight on your stable foot from the smith machine allows for even more glute activation when you push back up through that heel! 12 reps per leg 3 rounds!

Γιαούρτι με μέλι και… σώθηκες: Η ατρόμητη δίαιτα που θα σας διώξει 7 κιλά σε 10 μέρες! - Stroumfaki.gr

Γιαούρτι με μέλι και… σώθηκες: Η ατρόμητη δίαιτα που θα σας διώξει 7 κιλά σε 10 μέρες! - Stroumfaki.gr

Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

Carmen Morgan on Instagram: “Lower Abs as requested, get ready to feel the burn - Notice through out all the moves my lower back stays secure to the ground, don't…”

Carmen Morgan on Instagram: “Lower Abs as requested, get ready to feel the burn - Notice through out all the moves my lower back stays secure to the ground, don't…”

Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home

Get ready! This Abs/Core Workout burns like crazy! All levels can do it & will feel it. Try not to rest max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side.

BRITTANY PERILLE | The ULTIMATE Guide to GREATER Glutes, BOOTY Building! - YouTube

Fitness Girl Brittany Perille shows how to stay beautiful and in shape.

MIX MAX ULTIMATE ABS CHALLENGE. This is my recent challenge starting 7th March. Click link in my bio if u want to be part of it. For this workout do 4 set of 15 each workout. Tag a friend and share the love. Follow me @doviesfitness @doviesfitness @doviesfitness

MIX MAX ULTIMATE ABS CHALLENGE. This is my recent challenge starting 7th March. Click link in my bio if u want to be part of it. For this workout do 4 set of 15 each workout. Tag a friend and share the love. Follow me @doviesfitness @doviesfitness @doviesfitness

veľká truhlica na nožičkách z masívu, 6 priehradok, ktoré pod sebou ukrývajú hlboké dno.Zdobená je celá dookola decoupage technikou, patinovaná a lakovaná eco lakom Veľkosť: 30x20x14 cm

Lovely box for little girl Pupavkashop / Balerína

Γιαούρτι με μέλι και… σώθηκες: Η ατρόμητη δίαιτα που θα σας διώξει 7 κιλά σε 10 μέρες! - OlaSimera

Γιαούρτι με μέλι και… σώθηκες: Η ατρόμητη δίαιτα που θα σας διώξει 7 κιλά σε 10 μέρες! - OlaSimera